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Gabriëlle Rutten | Gary Craig EFT
From A to Z
Learn the two official forms of Emotional Freedom Techniques (EFT): Optimal EFT and Gold Standard EFT Tapping. This Audio Book offers the foundational methods developed by Gary Craig, EFT's founder, and expanded upon by Gabriëlle Rutten, a former medical doctor. Are you feeling anxious, overwhelmed, or stuck in negative thought patterns? Dealing with pain, trauma, or chronic physical or mental issues? EFT can help. EFT is a self-help method for releasing stress and self-defeating thoughts and gaining...
Engels | 13 uur 36 minuten (1175 MB) | Bard, De Meern | 2024
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Mink Elliott The Glory Years
What happens when ´13 Going On 30´ meets ´Back to the Future´? Kate O'Reilly longs for the good old days when music was better, friends were aplenty, and England's football team almost reached the Euro '96 finals. But as a busy mother with a suburban home and a dependable husband, those memories seem like a distant dream. So when a freak electrical storm transports her back to 1996, Kate jumps at the chance to relive her glory days and maybe even right some wrongs. But as she dives headfirst into...
Engels | 9 uur 31 minuten (415 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Emma Davies Secrets of Clearwater Castle
Family secrets, lost loves, and one woman’s fresh start... When heartbroken Lowri Morgan, a young Welsh widow, discovers a secret inheritance after finding a mysterious letter among her late husband's belongings, she and her daughter's world is about to shift. Now the owner of Clearwater Castle, she's determined to make the best of it, despite the derelict state of the castle and the overwhelming responsibilities. With the help of ruggedly handsome but prickly stonemason Huw, can they bring life...
Engels | 10 uur 45 minuten (470 MB) | SAGA Egmont, København | 2024
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Rachel Burton A Bookshop Christmas
A winter tale of love rekindled in a cherished York bookstore. Megan Taylor, a young widow, finds comfort in organising book clubs and author events in her family bookstore nestled within the snow-dusted cobbled streets of York. When prize-winning author Xander Stone literally bumps into her and trashes her taste in books, Megan can sense that her self-imposed hibernation from romance might be at an end. Their view on literature clash, leading to animated debates that breathe a new passion into her...
Engels | 8 uur 31 minuten (379 MB) | SAGA Egmont, København | 2024
Luisterboek (digitaal)
Joakim Eriksson Self-Compassion as a Catalyst for a Learning Mindset
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. Self-compassion as a catalyst for a learning mindset is the focus of this episode. Joakim Eriksson delves into practices to relax in challenging and uncertain situations. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...
Engels | 9 minuten (6,4 MB) | SAGA Egmont, København | 2024
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Joakim Eriksson Attention Training
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode introduces how to utilize attention training to sharpen your ability to focus. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson,...
Engels | 7 minuten (5 MB) | SAGA Egmont, København | 2024
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Joakim Eriksson Building Resilience - Introduction
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode is an introduction to the four core elements of building personal resilience. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining...
Engels | 6 minuten (5 MB) | SAGA Egmont, København | 2024
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Joakim Eriksson Collaborating Across Divides - Introduction
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode is an introduction to the three aspects of empathy and how they influence our ability to collaborate. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership...
Engels | 8 minuten (6,1 MB) | SAGA Egmont, København | 2024
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Joakim Eriksson Envisioning our Desired Future
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty, and in this episode, Joakim Eriksson provides a guide to envisioning your desired future, and how to utilize visualization exercises to connect you to what you’re aiming to accomplish. Leadership Meditations - Sustainable High Performance In Mindful Leadership...
Engels | 9 minuten (6,6 MB) | SAGA Egmont, København | 2024
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Joakim Eriksson Finding our Inner Compass
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. In this episode, Joakim Eriksson guides you to finding your inner compass. He does this by introducing a guided reflection on how to find the sweet spot between what you are good at, passionate about, and what the world needs. Leadership Meditations - Sustainable...
Engels | 5 minuten (4,2 MB) | SAGA Egmont, København | 2024
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Joakim Eriksson Flow Writing To Get To Know Our Thoughts
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. In this guided meditation, Joakim Eriksson talks about how flow-writing can be used to sort out your thoughts. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...
Engels | 8 minuten (6,3 MB) | SAGA Egmont, København | 2024
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Joakim Eriksson Impulse Control and Pausing Our Autopilot Reactions
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. This episode delves into how you can create pauses to respond more skillfully and not succumbing to autopilot reactions. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...
Engels | 10 minuten (7,7 MB) | SAGA Egmont, København | 2024
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Joakim Eriksson Learning About Our Early Warning Signs
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. The focus of this episode is to learn about your early warning signs, and how emotions show up in your body. This episode also teaches about how to use these signals to catch yourself before you derail. Leadership Meditations - Sustainable High...
Engels | 11 minuten (8,2 MB) | SAGA Egmont, København | 2024
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Joakim Eriksson Offering Kindness
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode delves into how to activate compassion and prime your mind towards helpful action. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...
Engels | 7 minuten (5,7 MB) | SAGA Egmont, København | 2024
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Joakim Eriksson Open Awareness Meditation
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. This guided meditation delves into open awareness meditation, and how to open your mind to new ideas and impressions. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...
Engels | 10 minuten (7,5 MB) | SAGA Egmont, København | 2024
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Joakim Eriksson Practising Direct Perception - Noticing What Is Really Happening
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. This episode focuses on how our minds create stories, and how to practice direct perception. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the...
Engels | 8 minuten (5,7 MB) | SAGA Egmont, København | 2024
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Joakim Eriksson Preparing for a Difficult Conversation
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. In this episode, Eriksson explores the underlying elements in conflicts and how to approach a difficult conversation with openness and curiosity. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...
Engels | 9 minuten (7 MB) | SAGA Egmont, København | 2024
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Joakim Eriksson Reflection on our In-Groups and Out-Groups
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode teaches you how to reflect on your in-group understanding about how our minds subconsciously creates ‘us’ and ‘them’, and how that determines how people relate to one another. Leadership Meditations - Sustainable High Performance...
Engels | 5 minuten (4,3 MB) | SAGA Egmont, København | 2024
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Joakim Eriksson Reframing Stress
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode looks in to how you’ll be able to understand the difference between positive and negative stress, and use that to your advantage. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the...
Engels | 8 minuten (6 MB) | SAGA Egmont, København | 2024
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Joakim Eriksson Rehearsing For A Difficult Situation
Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. This episode teaches you how to rehearse for difficult situations through visualization. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into...
Engels | 8 minuten (5,9 MB) | SAGA Egmont, København | 2024
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